Charlene AlugbueClinical Social Work/Therapist, LCSW (she, her)

About

I am a licensed therapist specializing in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I help individuals manage anxiety, depression, emotional dysregulation, and life transitions by combining practical tools with deep, values-based work—so you can build a life that feels more balanced, meaningful, and aligned with who you truly are.

Specialties