Charlette MikulkaClinical Social Work/Therapist, LCSW

About

Are you feeling run down from years of being a people-pleaser, high achiever, rescuer, caretaker, or scapegoat? Have you been so focused on coming through for others that you have neglected your own needs? Your self-undermining habits may be fueled by lifelong unquestioned beliefs such as: I’m responsible when things go wrong, I must always give my all, I can’t bear to see others hurting, I’m not good enough, or I don’t matter. Like most people, you are behaving today based on an old software program installed during childhood trauma and never examined or updated. Suffering ends when these lessons are replaced.

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