Charlie HelfgottLicensed Professional Counselor, MS

About

Motherhood changes just about everything! As a fellow mom of two young children, I know firsthand how parenthood flips your world upside down—your identity, your relationships, even the way you think about yourself. Starting therapy can feel overwhelming, but you don’t have to figure it all out alone. Maybe you love being a mom but miss the freedom of your old life. Maybe you’re feeling completely touched out, overwhelmed, or just mentally exhausted. Maybe the invisible load of motherhood feels heavier than you expected. Whatever stage of the journey you’re in, I’m here to help. Together, we can work through: Postpartum anxiety/depression—adjusting to this new role can be harder than expected Mom guilt & the mental load—when the pressure to “do it all” feels impossible Feeling touched out & emotionally drained—especially when you’re giving to everyone but yourself Loving parenthood but missing pieces of your old life—because both can be true at the same time

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