Chastity PolstonLicensed Professional Counselor, LPC, CAIMHP, CCTP-II

About

As a licensed counselor with Barefoot and Balanced, clients across Oregon and Kentucky receive practical, compassionate support for ADHD, anxiety, depression, and trauma. The focus is on real-life tools that create steady progress—not just insight. Couples counseling helps partners break repetitive conflict patterns and rebuild lasting connection. With both personal and professional experience around addiction in families, addiction-informed therapy and substance use assessments provide clarity and grounded support for recovery. Feeling overwhelmed or stuck in old patterns? Therapy offers a steady place to regroup and move forward. Sessions are tailored to what matters most, using practical tools from CBT, behavioral therapy, and relationship work. The focus is real change—building confidence, strengthening connection, and creating a life that feels grounded and meaningful.