Chelsea Follett, Anxiety & Stress TherapistLicensed Professional Counselor, MA, LPC, LAC (she, her)

About

Your mind just won't switch off. Your thoughts are racing at full speed, and your body is in overdrive. You're juggling a packed schedule, struggling to make time for friends, and feeling exhausted by the relentless pace at work. My clients often find themselves saying, "Just make it through this week, and things will ease up." But somehow, things never seem to slow down. Sometimes they notice that they're using alcohol or marijuana more than they'd like, either to shut their mind down or to relax at the end of a long day. Either way, they know something needs to change.