Cheltze HamiltonPre-Licensed Professional

About

I believe therapy is most effective when clients feel truly seen, heard, and understood. I’m a warm, down-to-earth therapist who prioritizes authentic connection and creating a safe space to show up fully.My approach is grounded in CBT and guided by a holistic, culturally responsive lens. Together, we explore how thoughts, emotions, behaviors, and past experiences influence present patterns. Therapy with me is collaborative and practical. I won’t tell you what to do, but I will support you in building insight, self-awareness, and tools that feel aligned with who you are and the life you’re navigating. I specialize in working with BIPOC adults navigating anxiety, depression, stress, burnout, life transitions, relationship concerns, and self-esteem. I’m especially passionate about supporting clients who feel overwhelmed, stuck in unhelpful patterns, or impacted by cultural, familial, or generational pressures. My goal is to help you feel more grounded.

Therapy Types