Cheryl ZandtLicensed Professional Counselor, LPC (she, her)

About

You work so hard to meet your obligations to everyone else, but find that your own needs get put on the back burner. With everything you have to remember and keep track of, it's hard to find the time and energy to recharge. You wish there was a way to manage it all and feel more like yourself, to reconnect with the people you care about, to get better sleep, and just to feel better in general. To have better downtime options than scrolling, to have interactions that feel respectful, to know what to do about the knot in your stomach. It's time to take care of YOU now - to learn how to understand and change your anxiety and stress.

Specialties