Chloe DemischClinical Social Work/Therapist, LCSW

About

Finding a therapist in Oakland is overwhelming. So here's what I'm all about: truly connecting with you, helping you feel seen and understood, validating your concerns, providing a nonjudgmental space to process thoughts, and teaching new, productive ways to deal with problems and unhelpful behaviors. Sometimes it's hard to even name what your problems are. I help you get clarity by asking thoughtful questions and digging deep to unpack difficult feelings. We will talk about things that are bothering you and explore new ways of approaching them. I really get to know you to help you feel supported and empowered to make changes. I specialize in Acceptance & Commitment Therapy (ACT) to help you learn to relate to your mind in a different way so you don't feel jerked around by your feelings. When you feel anchored in what's important to you and clear on the type of person you want to be, it helps you make better decisions. ACT with me helps you get there.

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