About
You may feel constantly overwhelmed—pulled between work, parenting, and relationships, yet still feeling like you’re falling short. Maybe your child is struggling with big emotions, your family feels disconnected, or you’re carrying everyone else’s needs while trying to hold it all together. Many of the parents and adults I work with feel burnt out, anxious, and unsure how to break out of the same exhausting patterns. In therapy, I offer a supportive, non-judgmental space to gently explore these patterns with compassion and patience.
Insurance Accepted
- Health Net
Other therapists in Albany
Cognitive Behavioral (CBT)Gottman Method+3
Internal Family Systems (IFS)Psychodynamic+2
