Chris SkinnerCounselor, LCPC

About

“I know what I need to do to feel better”, “How is talking about my problems going to do anything”,...these are just a couple of the reasons why people can be apprehensive about therapy. Let’s talk about what therapy can do for you instead. By working collaboratively we can work together to decrease anxiety and depression, increase self esteem, enhance insight and better understanding of self, as well as to identify patterns of behaviors and thinking just to name a few benefits. Therapy isn’t a magic wand, and you aren’t going to be happy every day, or never experience stress again.