Chris WardClinical Social Work/Therapist, LCSW

About

You know you have more to offer at work, but anxiety keeps holding you back. You feel anxious sharing your ideas so you stay quiet, even when you know exactly what to say. You second-guess every email, every interaction—even small talk at the coffee shop. When you’re asked a question in a meeting, your mind goes blank, or you stumble over your words. Networking feels impossible—small talk is awkward, and you replay every conversation, convinced you said something weird. By day’s end, your mind is exhausted from overanalyzing everything you said. It feels like you’re falling behind, watching others get ahead while you stay stuck.

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