Christa EastburnDrug & Alcohol Counselor, CADC, BA, DBT-C (she, they)

About

Throughout your journey of life, have you felt like your own thoughts and actions are getting in the way of your goals and peace? Are there behaviors, thoughts, or substances that are making it difficult for you to live a happy and full life? Hi, I am a CADC and Skills Coach, providing Dialectical Behavior Therapy, Executive Function Skills, and Recovery Coaching. These modalities focus on Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness to build impulse control, healthy relationships, behavior and shame redirection, attention span, accountability, time management, & organized thoughts.

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