About
I am an intentional counselor. I create space designed to respect and honor your unique identity and experience. I support clients who are facing expected and unexpected changes and transitions. I have a special focus on supporting clients through adjustment. Where stress may try to break you down, I am here to build you up again. There may be moments where you are uncertain and angry, and maybe moments that feel too difficult to face, but I strive to be with you every step of the way. I would be honored to support you on your journey. View 7 Photos I am a mindfulness-based cognitive behavior therapist. I utilize grounding exercises to foster connection with the body, and I engage the mind to identify and amend negative thought patterns to generate positive changes in emotions and behaviors. I can help you become more aware of the present moment and the way you are connected to yourself and others.
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