Christi GunnClinical Social Work/Therapist, LCSW (she, her)

About

Being human is messy, isn’t it? Life doesn’t come with an instruction manual, and yet we often expect ourselves to have it all figured out. If you’re stuck in a loop of self-doubt, self-criticism, anxiety, or depression, it can feel like you’re carrying a backpack full of rocks—heavy, draining, and hard to set down. Here’s the truth: Life is hard sometimes, and that’s not a reason to feel ashamed. The more we shame ourselves for struggling, the harder it is to move forward. In therapy, we’ll explore what’s weighing you down and figure out which “rocks” you can let go of and which ones you can learn to carry differently. Using evidence-based techniques, experiential approaches, I’ll help you untangle the thoughts and feelings keeping you stuck.

Specialties