Christina CaroPsychologist, PhD

About

My work is based on the holistic philosophy of transpersonal, humanistic, mindfulness, & depth psychology. I use a client-centric approach that honors the lived experience and inherent wisdom of my clients in the dimensions of mind, body, emotions, spirituality, creativity, and community. The process is focused on facilitating a client's self-awareness, self-acceptance, curiosity, and courage to change. Clients who benefit most from this approach have a strong desire gain insight and transform insight into action. If you find yourself stuck on a wait list, check out my podcast "Simply Human" by clicking the link to my website. I help clients reduce dependence on the habitual use of survival strategies that no longer serve their needs. The core of humanistic-oriented therapy is to help clients find the courage to be authentic in their lives and to gain freedom through consciousness. I also help clients understand their brain and how to avoid being hijacked by unhelpful reactivity.

Specialties