Christina CooleyLicensed Professional Counselor, MA, LPC (she, her)

About

Feeling frustrated, overwhelmed, anxious, or burnt out? Life can sometimes feel like you’ve hit a wall—where anxiety, depression, failing relationships, self-doubt, physical symptoms, etc. signal that what once worked for you just isn’t cutting it anymore. While it may not feel good, this moment can be a powerful catalyst to begin creating the change you desire in your life . By facing the shadows of your past and present, you can strip them of their power. This isn’t an overnight fix, but it is the start of your journey toward freedom and empowerment. And you don’t have to do it alone—we can work together toward healing and growth. I view therapy as a journey of empowerment, helping you reconnect with your inner sense of safety, confidence, and agency. With a blend of "bottom-up” and “top-down” approaches, I focus on the deep connection between mind and body and work with you to cultivate self-compassion, process trauma, heal, and build autonomy.

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