Christina CopelandCounselor, LCPC, MA (she, her)

About

Feeling stuck in anxiety, panic, OCD, or worry can be exhausting. You might be avoiding situations, dealing with intrusive thoughts, or feeling caught in cycles of fear and overthinking. I specialize in helping people work through anxiety-related concerns using evidence-based approaches like CBT, ACT, and ERP. Our work together is active, supportive, and collaborative. We’ll practice responding differently to anxiety, gently face fears at your pace, and focus on meaningful, real-life change. Sessions are structured and goal-focused, helping you apply what we discuss to everyday life. If you’re ready to move forward, I’m here to help I help clients better understand their anxiety and build practical tools to respond differently. Our work focuses on changing unhelpful patterns, reducing avoidance, and gradually facing fears in a supportive, structured way. Sessions are encouraging, goal-focused, and designed to help you apply what we work on to everyday life, not just talk about it.