Christina D'AlessandroCounselor, LMHC

About

Do you struggle with every day stress, anxiety, or OCD? Do you experience episodes of depression or low self-esteem? Is it difficult to control your impulses? Could you benefit from assertiveness training? Are you struggling to make time to practice self-care? Are you looking to set goals and change your life, but don't know where to get started? If the answer is yes to any of these then I can help! Over the last 11 years I have been helping clients learn a variety of coping skills to manage their symptoms and make needed adjustments to their lives. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) treatment methods in my practice and rely on these to provide tools to enhance interactions with yourself and others.

Specialties