Christina HoltCounselor

About

As a licensed mental health counselor, I’m deeply passionate about supporting children, teens, and adults as they strengthen their emotional wellness and build lasting resilience. I enjoy working with individuals navigating feelings of anxiety, depression, and ADHD symptoms, helping them create routines and strategies that bring more peace, confidence, and clarity to daily life. I have a special place in my heart for supporting kids and teens who struggle with impulse control and trauma. I also love working alongside parents to navigate parenting challenges and build stronger, more connected relationships with their children. In our work together, I’ll help you explore what matters most, set meaningful goals, and develop coping skills that support long-term growth, self-esteem, and inner calm. My approach blends Cognitive Behavioral Therapy (CBT), mindfulness, solution-focused strategies, play therapy, and expressive therapies—always tailored to meet you where you are.

Specialties