About
Hi there! I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut. I received my Master's in Social Work from Southern CT State University and have been practicing for 16 years. I help adults struggling with depression, anxiety, stress/burnout, and generally "feeling stuck" change the way they see themselves, others, the world and their future. My approach incorporates concepts from Mindfulness-based and Cognitive Behavior Therapy (CBT) best-practices, helping clients learn skills to enhance self-awareness and create opportunities for change that are values-aligned and sustainable. In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. We'll also discuss the importance of homework, or what I've come to call "SPiRL" assignments (AKA "Skills Practice in Real Life").
