Christina KeenClinical Social Work/Therapist, LICSW, LCSW-C (she, her)
Dowell, MD 20629
$120
In-Person & Online
About
Given enough stress, any of us can struggle with our mental health. Grief, depression, anxiety, chronic pain, caregiving, infertility, postpartum, ADHD, OCD, or challenging life transitions may leave us feeling stuck. I take a holistic, strengths-based approach, providing adults with cognitive behavioral therapy (CBT), a structured, goal-oriented talk therapy supplemented with DBT/ACT skills. Therapy is an art and science. I do what works, keep an open mind, and use intuition along with research. I will give you tools to add to your mental health toolbox because we need a variety of coping strategies for different days.