Christina LalanLicensed Professional Counselor, MS, LPC (she, her)

About

You’ve spent years holding it all together. The responsibilities, expectations, relationships. You manage it all. Maybe your life looks good on the outside but underneath, you feel overwhelmed, anxious, or triggered in ways you don’t fully understand. You wonder, "Is it supposed to feel this hard?" You’ve read the books and tried the deep breathing. But what you need isn’t another strategy. You need a place to slow down and be fully seen. You don't have to do this alone. Together, we'll make space for you. My work blends EMDR and DBT with a deep understanding of attachment and nervous system regulation. What that means in plain language: we get to the root of what is going on. We look at where you've been, how it shaped you, and where you're ready to go next.

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