San Francisco, CA 94103
About
Are you feeling overwhelmed, stuck, or disconnected from the life you want to lead? Whether you're navigating anxiety, depression, trauma, or addiction, you're not alone—and change is possible. My goal is to help you create meaningful, lasting improvements in your mental health and relationships. Together, we’ll build practical tools to manage overwhelming emotions, heal past wounds, and reconnect with what matters most, empowering you to live a life aligned with your values and aspirations. I specialize in treating PTSD, trauma, addiction, depression, and anxiety using evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My trauma-informed, mindfulness-based approach ensures that our sessions are personalized to your needs, always prioritizing your safety, strengths, and growth.
