Christina Minervini-BertinMental Health Counselor, MA, LMHC-D, C-DBT, CCATP

About

Do you feel overwhelmed by high expectations, overthinking, and the pressure to have it all together? Life can feel especially heavy when anxiety, perfectionism, or “what if” thoughts take over. Striving to meet impossible standards often leads to self-criticism, avoidance, and disconnection from intimacy and meaningful relationships. What seems like motivation, the constant push to do more or be better, is often fueled by self-criticism, anxiety and doubt. I help adults and young adults untangle these patterns, explore what drives them, and build confidence, clarity, and authentic connection. My early work with forensic populations strengthened my belief that growth and resilience are possible, even in the most challenging circumstances, with the right support. In our work together, we will take time to slow down, explore the roots of your patterns, and build practical skills to create balance beyond all or nothing thinking.

Specialties