Christina PariseClinical Social Work/Therapist, LCSW (she, her)

About

It’s not easy to admit that you’re overwhelmed, burned out, or constantly feeling “behind”, especially when you’re the one others rely on. I specialize in working with women & men with ADHD, particularly those navigating late diagnosis, executive functioning challenges, emotional dysregulation, & chronic overwhelm. Many of my clients are high-achieving professionals, parents, or entrepreneurs who struggle with anxiety, depression, perfectionism, or shame alongside ADHD. You may look capable on the outside while internally managing racing thoughts, difficulty starting tasks, inconsistent motivation, or intense emotional reactions. My approach integrates DBT, CBT, ACT, and Solution-Focused strategies. Together, we focus on emotional regulation, practical systems, cognitive flexibility, and values-based decision-making. Therapy with me isn’t about pushing harder, it’s about understanding your brain and building sustainable rhythms that actually work for your life.

Specialties