About
Sometimes, the day-to-day of being human can feel overwhelming. The heart of my practice is creating a welcoming, safe space to collaborate with you. I work with you to explore what’s happening within, nurture your resilience, and build momentum to reach your goals and help you live the life you want. While I draw from behavioral approaches like CBT and DBT, I focus on the person, not the protocol. I approach our work with curiosity, empathy, and an open mind to better understand the interplay of your background, environment, and interpersonal dynamics. My practice combines psychoeducation and exploration to address your challenges.
Specialties
Insurance Accepted
- Aetna
- Meritain Health
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2