Christina SaltmanPsychologist, PhD, HSP (she, her)

About

At work, you know you’re underpaid, yet still go above and beyond for employers and colleagues who don’t appreciate it. At home, you’re the one expected to manage things and keep up with chores, while your partner only contributes when they’re directly asked. If you have kids, you feel guilty about ever needing a break. Though you think you “should” be able to handle all of this, the cumulative exhaustion you feel from a lifetime of taking on more than you have time or energy for is starting to show. Let me assure you that not only is it okay to admit you’re having a tough time — it’s the first step in actually feeling better.

Specialties