About
I work from a trauma-focused, strengths-based somatic and relational perspective to help you release shame via self-compassion. I view even the coping mechanisms that make us feel the most stuck as examples of our bodies’ incredible resiliency & drive to keep us safe. Within the therapeutic dynamic, I seek to help you identify and unlearn harmful cultural conditioning and, with the courage of authenticity, uncover your own innate wisdom. To me, therapy is a place where we can explore creative self-expression and practice intentional relationship building in order to live more authentic, joyful, and embodied lives.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2