
16 North Greenbush Road, Suite 205
Troy, NY 12180
About
Welcome! I’m really glad you’re here. Taking the first step toward therapy can feel intimidating, but you don’t have to face life’s challenges alone. We all go through ups and downs, and sometimes what we need most is compassion, non judgment and to breathe. My goal is to offer a warm, supportive space where you can feel seen, heard, and understood. Whatever has brought you here, we’ll move at your own pace as we explore your experiences, patterns, and hopes for the future. I believe growth happens through connection, and I’m here to walk alongside you as you discover what healing and fulfillment means for you. As a Licensed Mental Health Counselor in NYS with 4 years of experience, I help adults age 18 and up navigate anxiety, depression, trauma, and life transitions using a client-centered, collaborative approach that blends cognitive behavioral therapy, mindfulness, and strength-based techniques to foster healing and build resilience.
Specialties
Insurance Accepted
- Aetna
- Fidelis
- Highmark
- BCBS