About
I am a warm, collaborative, and strengths-based therapist who believes therapy is most effective when grounded in trust, curiosity, and mutual respect. My client-centered approach is informed by evidence-based practices and shaped by each person’s goals, values, and lived experiences, with an emphasis on building practical tools to navigate life’s challenges. If you are someone who’s curious about themselves and open to change but feel stuck, overwhelmed, or unsure what you want yet, I can help. If you’re willing to show up honestly, we’ll figure out the rest together.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2