About
As a Licensed Marriage & Family Therapist with 25 years experience, I've worked across all levels of care-from direct practice to leadership roles over the past 15 years, including supervising experienced therapists. My approach is rooted in empathy and non-judgment, recognizing that every individual carries a unique story shaped by life's challenges. As a lifelong sports fan, former player, and coach, I believe the principles of teamwork, accountability, and encouragement are just as powerful in therapy as they are on the field. My goal is to create space where individuals feel supported to move forward at their own pace. My therapeutic approach is person-centered and trauma-informed, grounded in the proven principles of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) and in recent years, I've infused my practice with the spiritual teachings of Eckhart Tolle- an approach many clients have found transformative.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
