About
My ideal client is self-aware but overwhelmed—often stuck in cycles of anxiety, self-doubt, or burnout. They may struggle with ADHD, perfectionism, or trauma, and feel like they’re constantly “holding it together” for others while feeling disconnected internally. They want more than surface-level coping strategies—they want to understand themselves, break unhealthy patterns, and move through life with more confidence, clarity, and emotional freedom. They’re ready to stop surviving and start building a life that actually feels like their own. I specialize in anxiety, ADHD, trauma, and life transitions. My work is grounded in a client-centered approach, using CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy. I offer a space that’s both structured and supportive, helping clients develop insight and tools that lead to real, lasting change.
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
Other therapists in Commack
