Towson, MD 21204
About
Do you ever feel like you are highly sensitive or have trouble sorting through all of your thoughts and emotions? Do you find yourself wondering why you have negative feelings and thoughts when everything in life seems to be okay? Are depression and anxiety showing up often in your life? Is it hard for you to relax or find peace of mind? Do you ever feel so uncomfortable in your body for no apparent reason? Sometimes our prior negative experiences can stick with us, even if we thought we were "over it." I will teach you ways to have more control over your thoughts and feelings. We will use somatic techniques such as Brainspotting and mindfulness to help you process and heal unresolved trauma that affects both your mind and body. I offer a holistic approach that welcomes clients to incorporate spiritual practice and connection with nature into treatment.
