About
Are you feeling overwhelmed or stuck in a pattern that you can't break? You don't have to do this alone! Sometimes we all need help. Let's work together to help you get in control of your life. I am a counseling intern that works with adults, 18 years of age and older, with a focus on anxiety, depression, PTSD, and family conflict. Together, we will develop coping skills to help you improve your emotional regulation skills, identify and change negative behaviors and thought patterns, and create healthy boundaries. I am goal-oriented, and aim to provide support and encouragement to work towards positive change.
