About
English | español My approach to therapy is collaborative, flexible, and centered on helping you feel comfortable and supported. I meet you exactly where you are. Some days you may feel ready to share openly and other days you may need more guidance, and both are completely okay. I use gentle psychoeducation to help you understand what is happening in your mind and body while offering new perspectives when unhelpful thoughts come up. Together, we build a personalized toolbox of skills that helps life feel more manageable. In our first sessions, we explore your story, your goals, and what you have been experiencing to create a plan that truly fits you
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Quest
