Cindynela BreskicCounselor, MS, LMHC

About

Many people come to therapy feeling stuck behind barriers like self-doubt, codependency, low self-worth, or difficulty setting boundaries, often struggling with emotional regulation; including anxiety, feeling overwhelmed, or anger management. I like to provide a safe, supportive space for my clients to process emotions and learn practical tools to manage their reactions, reframe negative thought patterns, and strengthen their sense of self. Ultimately achieving the goal to move from simply coping to thriving—living with confidence, healthy boundaries, and a strong, authentic sense of purpose. I help clients work through codependency, low self-worth, and anger/anxiety management with a tailored blend of CBT, DBT, ACT, biofeedback, and mindfulness. I focus on emotional regulation, boundary setting, and reframing negative patterns, guiding clients toward empowerment, resilience, and authentic living.

Specialties