Claire FosterMarriage & Family Therapist, LMFT

About

I believe in the power of Cognitive Behavioral Therapy "CBT", a therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. Anxiety can manifest in various ways, such as generalized anxiety disorder, social anxiety, or panic disorder. I help my clients understand the underlying causes of their anxiety and develop effective coping strategies. Through CBT, clients learn to challenge irrational thoughts, manage stress, and gradually face their fears, leading to increased confidence and a greater sense of control.

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