About
Are you going through some type of loss or life change that has you at a loss? From the outside, you seem like you’ve got it all together. But inside, you're overwhelmed. You second-guess your decisions, beat yourself up for needing rest, and feel like you're constantly falling short, even when you're giving it your all. You're stuck in the cycle of perfectionism, people-pleasing, and never feeling enough. Saying no brings guilt. Asking for help feels weak. And putting yourself first? That barely crosses your mind. It’s exhausting. And lonely. I help adults like you recover from a life change, quiet the inner critic, and reconnect with who you truly are—beyond the roles, responsibilities, and pressure to be perfect. Together, we’ll create space to breathe, heal, and grow into a version of yourself that isn’t ruled by fear, guilt, or proving your worth.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Lyra
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
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