90 Grove Street, 206
Ridgefield, CT 06877
About
Are you feeling overwhelmed? Stressed? Anxious, Depressed? Perhaps you feel undervalued, unappreciated, or feel 'less than'. You may be struggling with a life change, divorce, separation, or a blended family. Perhaps you want to improve relationships with friends or family, or with yourself! Student facing academic or social challenges? You might feel like you are overthinking everything. You may not know what’s wrong, but you just feel ‘off’. At every age, life will challenge you and I, there is no escaping it. The skills we use, or DO NOT use, and the view we have of ourselves and others affects our quality of life. View 10 Photos A strong therapeutic relationship between client and therapist is crucial, this is the foundation of my treatment. I work with teenagers/ adults using 'real life' experience and evidence based training. Thoughts, positive and negative, drive feelings and behavior. Therapy helps reframe thoughts and enhance coping skills. Lighten your load starting today!
Specialties
Insurance Accepted
- Out of Network
