About
Everyday we tell ourselves stories through our thoughts. These stories stem from the experiences we have in our environment and the wider culture. Life challenges like job stress, relationship issues, trauma and loss can lead to stories that highlight fear, anger, mistrust, and sadness, that may lead to detachment and difficulty experiencing joy. I believe that restoring genuine connections within yourself and community is a powerful antidote. Together we will explore cognitive and behavioral tools to change what you can, while intentionally accepting the unchangeable in a compassionate space.
Therapy Types
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
