About
What would your life look like if you were kinder to yourself? Chances are pretty good that you could use a little more self-compassion. You've always been hard on yourself, which has helped you achieve your goals and thrive. But even though you do it all and manage well, there’s still a quiet sense that something is missing. Many of the women and moms I work with are juggling ADHD, stress, anxiety, and the invisible load of parenting. And they often feel alone. Instead, we work together to create space for clarity, strategies, and a more fulfilling, supported life! I'd love to help you find balance and ease in this new chapter.
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
Other therapists in Scarborough
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3
Cognitive Behavioral (CBT)Exposure Response Prevention (ERP)+4