2243 Main Avenue
Durango, CO 81301
About
My ideal clients feel disconnected from themselves and seek deeper meaning, healing, and self-understanding. They may struggle with anxiety, stress, or unresolved trauma and are looking for a holistic approach that integrates body, mind, and spirit. They want to explore how their emotions manifest physically, heal past wounds, and find balance in their life. Their goals include emotional regulation, self-awareness, and cultivating a life aligned with their values. They seek a safe, supportive space to grow and are open to somatic approaches like movement and mindfulness. I specialize in somatic therapy to support healing from anxiety, depression, trauma, and stress. I integrate body-based awareness, mindfulness, and evidence-based practices with EMDR therapy to help shift deep nervous-system patterns. I offer a compassionate, grounded space for exploring emotions and creating meaningful, lasting change.
