Colleen CassonLicensed Professional Counselor, LPC

About

You may be someone who has spent much of your life adapting - staying strong, capable, or self-reliant - while quietly carrying the impact of early relational or attachment wounds. This may be especially true if you've had to navigate environments where parts of who you are were misunderstood, minimized, or not fully welcomed. You might notice patterns of anxiety, disconnection, people-pleasing, shame, or feeling stuck in relationships or life transitions. These patterns are understood as intelligent adaptations your nervous system developed to stay safe and connected, or give you a sense of belonging. In our work together we move gently and collaboratively, honoring your lived experience and identity, and focusing on what is happening in the present. Therapy is not about fixing you, but about creating enough safety and support to reconnect with your authentic self, deepen your capacity for connection, and live with more ease, choice, and self-compassion.

Specialties