Colorado Springs, CO 80903
About
Hi, I’m Colleen, a counselor in Colorado Springs. I take a nervous system–informed approach to therapy, helping clients understand how their bodies respond to stress, trauma, and anxiety. My goal is to create a space where you feel safe, supported, and empowered with tools you can use both in and outside of sessions. I work with teens and adults experiencing challenges related to body image, disordered eating, anxiety, depression, and trauma. Together, we focus on building awareness, regulation skills, and self-compassion while gently addressing the deeper patterns that keep you feeling stuck. I use a combination of person centered talk therapy (lets connect), EMDR (for going deeper/processing trauma) and parts work (identifying parts of self). I also use psychoeducation to help clients understand how stress and trauma affect our mental health and regulation. I love the deep work AND practical tools- both are needed for healing to happen!
Specialties
Insurance Accepted
- Out of Network
