Compassionate Lotus Counseling PLLCLicensed Professional Counselor, MA, NCC, LPC

About

Battling anxiety, depression, or overwhelming stress by yourself can be so difficult. Is your inner dialogue becoming increasingly negative? Are you feeling stuck in a seemingly unbreakable pattern of unhelpful critical thoughts? If you are seeking support during life's challenging moments or difficult life transitions, you've come to the right place. I can teach you how to rewire your nervous system through an easy 4 step mindful self-compassion practice. This will lay a foundation growth and healing so you can get back to being your authentic self and living life with a good mental health toolbox. My holistic approach to therapy is grounded in compassion and mindfulness therapies to create a foundation for your growth in a safe, compassionate, non-judgmental space for healing and transformation. I look forward to empowering you to build resilience, cultivate joy and peace throughout your everyday life.

Specialties