Connie YangMarriage & Family Therapist, MA, LMFT

About

I believe everyone wants to live a meaningful life with the time they have left on this earth, but a lot of us don’t know how. We feel that our anxiety, depression, trauma, anger, and grief get in the way of enjoying or appreciating life and living it meaningfully. Sometimes they really do. So, what do we do? It feels unfair to say that we must keep trudging forward, because it is. But as you trudge forward anyway, how can you live your life with less suffering, and more fulfillment and authenticity? Instead of trudging, how can you walk through life with a little more grace? We're all struggling to figure out this thing called life, and I'm here to help. I mainly use Gestalt therapy, which brings awareness to your unmet needs/unhealthy patterns of relating with yourself and the world, which then brings us to choice. We then identify the choices you have to create change.

Specialties