Connor BellandCounselor, LMHC

About

HI! As a mental health therapist, I provide a compassionate, affirming space for teens and adults to explore life’s challenges and build healthier ways of thinking, feeling, and living. I welcome clients from all backgrounds with openness and respect. Whether you're feeling overwhelmed, navigating identity questions, struggling with relationships, or just trying to understand yourself better, I’m here to support your growth and healing. Therapy is a collaborative process, and I believe in meeting clients where they are with empathy, honesty, and evidence-based care. My approach is primarily rooted in Cognitive Behavioral Therapy, helping clients identify unhelpful patterns, develop coping skills, and create lasting change. I’ve worked with a wide range of diagnoses—from anxiety, depression, and trauma to mood disorders, self-esteem concerns, and life transitions—and tailor my approach to each individual’s unique needs.