Connor Stahl-BryantCounselor, LMHC, CMPC

About

Do you struggle with anxiety, depression or managing your mental health? While our minds and bodies are the source of our greatest strength as humans, many of us also know how challenging they can be to fully understand. If you are somebody who wants to better understand yourself, your struggles, and illuminate new paths to managing them, let's connect! I work with individuals, couples, and families of all ages to improve their relationship with mental health. I am passionate about working with sport psychology and trauma, but strive to meet you where you are with whatever struggles you bear. I tend towards Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. Generally, I believe in the importance of a strong alliance, quality psychoeducation, and matching appropriate intervention.

Specialties