Conscious Shift TherapyCounselor, MS, ABP, CMHIMP, LPC

About

My therapeutic approach is best described as a cognitive-behavioral-affective approach which utilizes a humanistic-existential base to strategically enact change through direct experience through a challenge. It is client-centered, collaborative, and strengths-based. I use an eclectic blend of modalities including humanistic, CBT/mindfulness, motivational interviewing, solution- focused, and existential psychology. I focus on personal rehabilitation, growth, development, and enhancement of an individual's physical, social and psychological well-being through the application of structured activities involving direct experience. Based on the techniques of experiential learning, outdoor education, and group counseling, adventure-based counseling aims to improve the self-concept of participants by enhancing trust in others and confidence in self. I work with groups and individuals by helping them move through a sequence of carefully orchestrated activities, and trust exercises.

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