
2545 106th Street
Urbandale, IA 50322
About
Healing can be painful but you don't have to do it alone! Whether it's individual or couple's work, I appreciate that you are taking the time to consider to engage in therapy to improve your well-being. For individuals, things we are going to explore to help you heal: your nervous system’s response to stress & safety, your life’s roadmap (where you came from), your life’s compass (where you are now), the motivation continuum (where you are going), your strengths, resources, & self-care skills. I also provide brief counseling to support couples for these issues: Communication & Conflict Containment, Emotional Connection, Trust, & Intimacy, Discernment for Pre-Separation, Parenting & Co-Parenting Issues, Pre-marital & Cohabitation Concerns, Grief, Trauma, & Mental Health Concerns. I am EMDR trained and a Certified Brainspotting Practitioner.
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- UnitedHealthcare UHC | UBH
- Wellmark
- BCBS